The Spring Festival is here and lots of people may not only ruin their usual diets, but also gain a few extra pounds.

Based on studies, the majority of people tend to gain additional weight during the holiday season.

Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

Always bear in mind that you can enjoy the holidays and stay fit at the same time.
Here are some useful tips that might help you:

1、Select the treats
Make sure to select the treats that you eat in a wise manner.
You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

2、Avoid skipping meals
Don't skip meals, especially breakfast!
Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don't do it because it will only lead to counterproductive results.

So everybody whether you get up late nearly every day and ignore your breakfast？

5、Enjoy yourself
Make sure to set realistic diet plans!
Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

6、Drink a lot of water
This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

7、Eat less and more often
Distribute your meals evenly throughout the day, and do not eat everything at once.
Instead of having two enormous meals, have five small ones. Eat your dinner earlier and have a nice walk before going to bed.

8、Prioritize your workouts
Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like "Oh, come on! It's Spring Festival…"

These tips will help you avoid gaining weight during the holiday, and will also allow you to enjoy yourself and have a great time with your loved ones.
So there you go!

Source: ChinaDaily