1楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=621fd448eb4bd11304cdbb3461de993b/d1375982b2b7d0a2a67e34a68def76094b369a5d.jpg?tbpicau=2024-06-24-05_837680dcaf77892717761ff10d41756e&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fd1375982b2b7d0a2a67e34a68def76094b369a5d.jpg)
2楼. 先来个介绍~
楼楼N年之前在贴吧开过制表减肥的帖子,还算有经验(诚信保证,不离不弃!)
楼楼目前的体重人生顶点,喘气都累!
减肥刻不容缓~
招大基数的小伙伴们一起减肥!
报名格式如下:
ID:
体重:
30天目标:
3楼. 此楼为报名楼~不要在别的地方报名,防止楼楼看不见~
楼主先打个样:
ID:大宝贼
体重:82kg
30天目标体重:78kg
4楼. 硬性要求:每周一必须发体重数字照片,楼楼每周一会整理上周的表格贴上来,周一要作为表格的一轮初始和结束数据。
另外,平日尽量每天报体重,三餐和运动数据也尽量分享在帖子里。大家多多交流,互相鼓励!
夏天啦,残忍的季节冲你走过来了。
四周为一个循环,结束后重新报下一轮的30日目标。
划重点:一周没有报过体重的淘汰!
5楼. 来人呀
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=f263a315eed3fd1f3609ae3c0b3f182b/25ed3d6d55fbb2fb33fe6829094a20a44623dc33.jpg?tbpicau=2024-06-24-05_6e4984adc26fd9d94d38b4762270f9c5&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F25ed3d6d55fbb2fb33fe6829094a20a44623dc33.jpg)
7楼. 不懂,我男的1.79身高226体重进厂一个月瘦了30多斤体重就不动了
![](http://tb2.bdstatic.com/tb/editor/images/client/image_emoticon9.png)
10楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=e9c41ed3fa3eb13544c7bbbd9d6f95e7/ed8ca0ec08fa513d4f595ee57b6d55fbb2fbd919.jpg?tbpicau=2024-06-24-05_149f6eb25a34319f7b76e9480d262fac&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fed8ca0ec08fa513d4f595ee57b6d55fbb2fbd919.jpg)
11楼. 3月19日体重楼
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=2ac7d3216e34349b74066283f29b28fa/72f71bd5ad6eddc45e3086c07fdbb6fd5266333c.jpg?tbpicau=2024-06-24-05_3ce514ede62558e50703cbcdb7472521&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F72f71bd5ad6eddc45e3086c07fdbb6fd5266333c.jpg)
13楼. 加油别跑一起瘦
![](http://tb2.bdstatic.com/tb/editor/images/client/image_emoticon25.png)
14楼. 3月18日的体重图 补发
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=82dce1f35c4c510faec4ee1c5b281819/ee46d688d43f8794a15a7715941b0ef41bd53a62.jpg?tbpicau=2024-06-24-05_493ebff8cd7d91df05591fcd8ceb5ed8&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fee46d688d43f8794a15a7715941b0ef41bd53a62.jpg)
15楼. 3月19日 164.1斤
我一般星期一到星期五还好,周六和周末全天给家人准备好吃吃,容易暴食,这次尽量控制好周末
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=85a95389f4b7d0a27bc9089bf09e4b3d/26aca40f4bfbfbed83f909443ef0f736afc31f6f.jpg?tbpicau=2024-06-24-05_1ba7b9cf74a0acb82bd3040e4cd5fb68&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F26aca40f4bfbfbed83f909443ef0f736afc31f6f.jpg)
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=ed671047170fd9f9a017596f1e5ce91e/aa8bd43f8794a4c27b81d81048f41bd5ad6e3969.jpg?tbpicau=2024-06-24-05_d51bf1e050ce01b7e8ef6e31da356d95&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Faa8bd43f8794a4c27b81d81048f41bd5ad6e3969.jpg)
17楼. 3.19 体重79(+0.2)
姨妈第三天
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=81025d45d458d109c4e3a5b4ea29f18b/1edaf2d3572c11dff5ba8118252762d0f703c2a1.jpg?tbpicau=2024-06-24-05_6cc6d1e761ce5659fe041715107959e1&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F1edaf2d3572c11dff5ba8118252762d0f703c2a1.jpg)
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=099930ccd93df8dca63d8397f6604fbf/07c80a46f21fbe091235fd2f2d600c338744ada1.jpg?tbpicau=2024-06-24-05_bc168fab1bca4236afc379d005c28ed8&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F07c80a46f21fbe091235fd2f2d600c338744ada1.jpg)
21楼. 中午大家都不吃饭么哈哈,我们这边两点多才吃
22楼. 早饭没吃,午饭拿铁+三明治。
一口气点了两份三明治两杯拿铁,今日的晚餐和午餐一模一样……
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=7850c59e9743ad4ba62e4ac6b973679b/dd47ad345982b2b771c101ff77adcbef76099bb6.jpg?tbpicau=2024-06-24-05_f77c63a901321fbc3320aa89b81d4993&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fdd47ad345982b2b771c101ff77adcbef76099bb6.jpg)
25楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=d5368f091cafa40f3cc6c2db90153e7b/70f731adcbef7609edf0a1a468dda3cc7cd99e11.jpg?tbpicau=2024-06-24-05_f5a2084769beb2986dd2e34d74cc0cd9&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F70f731adcbef7609edf0a1a468dda3cc7cd99e11.jpg)
27楼. 表格初见雏形~咱们四个要加油!
然后,关于目标体重,不要定的太难啊……
目标定的太艰难,达不到目标的话会影响信心的,我们要一步一个脚印!
目标体重随时可以改哈,说一声就行。
希望小伙伴们虽然缓慢但是坚定的走向自己的梦想~
有的时候慢就是快。
比心!
28楼. 16:05 吃了晚餐:两个番茄 两段玉米 半个牛油果🥑 5个盐水虾 3小段小番薯
30楼. 刚刚煮了一锅盐水煮儿菜
准备饿了就吃,不管时间 我目前控制不了做不到不吃 就吃蔬菜吧 量大 但是健康
尽量在19:30之前吃完 然后就不进餐了
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=f279e214f8096b63811952563742ba70/0e884710b912c8fc3bf1d3f6ba039245d688218a.jpg?tbpicau=2024-06-24-05_5c9c69035552d44e42539ac6261457d8&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F0e884710b912c8fc3bf1d3f6ba039245d688218a.jpg)
31楼. 泡了一扎苏打柠檬🍋蜂蜜薄荷气泡水🍹
先喝这个再吃儿菜
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=4241192fed18972ba33a0cccddbc46bd/ba5f10385343fbf220468318f67eca8065388fa2.jpg?tbpicau=2024-06-24-05_569e2f638b49565be5254488bb97a6a4&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fba5f10385343fbf220468318f67eca8065388fa2.jpg)
32楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=f4afcabf0ced2e73fce98a2abc709cbf/d352f3deb48f8c54563be0147c292df5e0fe7f20.jpg?tbpicau=2024-06-24-05_2f2fd121b77df8d09a5f1943f208b631&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Fd352f3deb48f8c54563be0147c292df5e0fe7f20.jpg)
33楼. 3月20日体重楼
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=16998084e6ec08fa26001fa1629f0059/fe88a61ea8d3fd1fa0ae8601764e251f95ca5f6d.jpg?tbpicau=2024-06-24-05_1205147d13f7ff15f288e77f761d9edc&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Ffe88a61ea8d3fd1fa0ae8601764e251f95ca5f6d.jpg)
34楼. 早
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=f6e2934fadf81a4c2632e0cfec5b5d6d/80009245d688d43f7d45b0c93b1ed21b0ef43b24.jpg?tbpicau=2024-06-24-05_1931c3a48ffab890bf264149b3f6fb93&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F80009245d688d43f7d45b0c93b1ed21b0ef43b24.jpg)
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=afdecdf2912a60595210ed1c134509af/fb97a4c27d1ed21bf0250fdeeb6eddc451da3f24.jpg?tbpicau=2024-06-24-05_377114c60a0ea5039b4aeff64328d418&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2Ffb97a4c27d1ed21bf0250fdeeb6eddc451da3f24.jpg)
35楼.
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=244b8220920735fa91f042bfa5203287/2f40fbf2b21193133f2ddf8b23380cd791238da6.jpg?tbpicau=2024-06-24-05_7660da635c66f0303a956ff3ebf922e6&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F2f40fbf2b21193133f2ddf8b23380cd791238da6.jpg)
37楼. 早餐,半瓶胡萝卜汁
喝完准备出去溜达了,家属院出个门太不容易了,还要去专门登记,社恐好恼火
![](http://tiebapic.baidu.com/forum/w%3D96%3Bq%3D45%3Bg%3D0/sign=0a9cdc3636cf3bc7e800c1eaea718795/70f0d7ca7bcb0a469f8aab022d63f6246b60af60.jpg?tbpicau=2024-06-24-05_666dc80d23e26fe00a39ffabe4aa8ef9&src=http%3A%2F%2Ftiebapic.baidu.com%2Fforum%2Fpic%2Fitem%2F70f0d7ca7bcb0a469f8aab022d63f6246b60af60.jpg)