（Descriptions and Instructions for it, download my blogging, please.-----具体讲解，请浏览我的日志。）
Number English Chinese Simplified
1 Preparing 预备式
2 Buddha’s Warrior Attendant Pounds Mortar 金刚捣碓
3 Lazy About Tying Coat 懒扎衣
4 Six Sealing And Four Closing 六封四闭
5 Single Whip 单鞭
6 The White Crane Spreads It’s Wings 白鹤亮翅
7 Walk Forward Diagonally 斜行拗步
8 Brush Knee 搂膝
9 Stepping to Both Sides (Three Steps Forward) 前螳拗步
10 Cover Hands and Strike with Fist 掩手肱捶
11 High Pat On the Horse 高探马
12 Kick With Left Heel 蹬一根
13 The Jade Girl Works At Shuttles 玉女穿梭
14 Wave Hand 运手
15 Turn Body with Double Lotus Kick 转身摆莲
16 The Cannon Fist Over Head 当头炮
17 Buddha’s Warrior Attendant Pounds Mortar 金刚捣碓
18 Finishing Form 收势
